Our founder fell in love with movement in her early 20s—first barre, then Pilates—and built a community that continues to cheer one another on. What began as online classes in 2020 as “let’s move together” quickly became The Studio: a welcoming home for Pilates, strength, yoga, and recovery where every body belongs.
through Pilates and fitness for everybody.
STRONGER, MORE CONFIDENT, & TO MOVE BETTER
At THE STUDIO, we're dedicated to empowering you to become
We coach proper form, breath, and alignment, offering modifications and advancements so class meets you where you are that day.
We’re a true wellness studio: train with us, recover in the Infrared Sauna, and nourish next door at The Juicery Cape. Simple, consistent habits; real, lasting results.
Our mission is to empower you through movement so you can do more of what you love—better.
STRONGER together
one session at a time.
OUR MISSION + APPROACH
Friendly, welcoming, and celebratory. We remember your name and your milestones.
Real community
Proper form, breath, and alignment—with options and advancements in every class.
Attentive coaching
Train, recover in the Infrared Sauna, and refuel with real-food options from The Juicery Cape.
Whole-body wellness
Why members choose us
Kelsey found her love for yoga in college and later in life, incorporating weights and cardio into the mix. But was ultimately inspired by supportive instructors who fueled her passion in yoga, strength, and barre to become certified and teach. She encourages students to listen to their bodies—modifying when needed or pushing their limits to grow stronger and more confident. Kelsey’s goal is to empower her students in their health, fitness, and mental resilience!
YogaFit, Barre Above, Les Mills BodyBalance
KELSEY
After growing up with little to no athletic ability or interest, Betsey found her way into fitness through yoga. After years of yoga and barre classes, she tried a mat Pilates class and eventually found her way on to a reformer. From there, she was hooked. Betsey went on to earn her Reformer and Mat certification through The Mixed Method at her STL home studio. Coming from a contemporary background and pulling from her yoga roots, she aims to challenge not only the body, but also the mind.
The Mixed Method, Mat & Reformer I/II/III, 200hr ryt, barre effect
Betsey
Jennifer is an open-hearted teacher, and has an authentic, mindful, and compassionate teaching style. To her, yoga means cultivating a relationship between the body, the mind, and the breath. And in that cultivation, finding strength and peace. The ultimate goal for her is to leave students feeling refreshed and ready for the rest of the day
500HR RYT
JENNIFER
Kaitlyn is a senior at SEMO majoring in Business Administration. She obtained her Balanced Body Mat Certification in 2023 after falling in love with mat Pilates. She hopes you leave feeling accomplished and proud of yourself for choosing to move today! Find out why she is nicknamed “Killer Kaitlyn” in her full body workouts!
Balanced Body Mat 1 & Reformer 1 & 2 Pilates, Certified Pre & Postnatal Instructor
KAITLYN
Rose focuses on encouraging her participants to challenge themselves while celebrating the small victories along the way. She believes everyday is a new day to make positive changes and to not get caught up on what you did or didn’t do yesterday.
200hr RYT, Balanced Body Mat 1 Pilates, Barre Above, The Source Barre, Les Mills BodyBalance & Body Pump, The Source Aerial Yoga Level 1
ROSE
Laura has been an avid Pilates student for over 2 years and decided to become an instructor to share the Pilates love! You will often see her taking classes when she isn't teaching. Laura loves teaching challenging, yet accessible Reformer classes with plenty of stretching!
Balanced Body Reformer 1 & 2, Certified Pre & Postnatal Instructor
LAURA
Julie loves to help people find joy in movement by cultivating mindfulness and body awareness. If you attend one of her classes, you'll find a relaxed and friendly atmosphere with energetic music and moderate pacing. All of Julie's classes are beginner-friendly and she frequently offers modifications.
Balanced Body Reformer 1 & 2, Mat 1 Pilates, 200hr RYT, Certified Pre & Postnatal Instructor
JULIE
Brandi is your go-to guide for a Pilates class suitable for all experience levels. With a contagious smile and a passion for fitness, Brandi has combined her love for wellness and exercise into a dynamic, fun-filled Pilates experience!
Balanced Body Reformer 1 & 2, Mat 1 Pilates, Certified Pre & Postnatal Instructor
BRANDI
Caylee loves teaching challenging Pilates classes that are accessible to all levels so that each person leaves walking a little taller, moving more easily and feeling strong AF. She loves a good throwback playlist, laughing and having fun in each class!
Owner, Certified Balanced Body Mat & Reformer Pilates Instructor, Certified Pre & Postnatal Instructor
Caylee
