PRivate Pilates Sessions
Start your journey to deep relaxation with Yin & Restore. We'll begin with long-held, floor-based stretches that allow you to sink into each pose, gently easing tension in your muscles and joints. Yin Yoga is the perfect complement to your regular practice, focusing on the connective tissues to enhance overall flexibility and well-being.
In the second half of the class, we’ll use supportive props to help you settle into comfortable positions that promote healing and relaxation. This Restorative Yoga segment is ideal for releasing built-up stress and tension, making it especially beneficial for managing chronic pain and counteracting the effects of daily stress. Whether you're new to yoga or experienced, this class is for everyone—no prior experience needed.
Private and Semi-Private sessions are for those who want a workout tailored specifically to their body and needs. These sessions are great if you are recovering from an injury (you must be released from your doctor), are postpartum, have specific areas of the body you'd like to work, or just want a private class!
Semi-Private sessions are available for up to 8 people. Grab your workout besties and let's workout!
*Limited availability. Must schedule a head. Please email hello@thestudiocape.com with questions.
Yin + Restore
Power Yoga is an upbeat and challenging practice! We focus on the physical and cardio aspects of yoga, making it perfect for everyone looking to break a sweat and have a blast.
No matter your level, we've got you covered with plenty of options and modifications. You'll move through a dynamic flow that builds up to invigorating inversions (there are options for all levels!), followed by deep stretches and a well-deserved Savasana to wrap it all up.
Power Yoga
Step into our gentle yoga class, where you'll discover the magic of syncing your breath with movement to either revitalize or zen out your body, depending on what you need. Walk out feeling like a whole new you – refreshed, rejuvenated, and totally chill!
Whether you're a seasoned yogi or just starting out, this class welcomes everyone with open arms. So come as you are, and let's flow together!
Yoga Flow & Stretch
Yoga
Get ready to spice up your workout with props like weights, stability balls, Bosu balls, and more, all in a fun circuit-style format.
In just one hour, you'll hit every part of your body in a fast-paced, heart-pumping adventure. And the best part? It's suitable for all levels, so whether you're a workout newbie or a seasoned pro, you're in for a fantastic sweat sesh!
Studio Strength is an interval-based high-energy class is all about strength training and cardio, guaranteed to give every muscle in your body a serious workout. This class will blast all of your muscles with a high-rep weight training workout. With upbeat music and a supportive group vibe, get ready to sweat, get your heart pumping, and push yourself to new limits!
Don’t worry if you're new to this – we’ve got modifications for every move, so everyone can join in the fun and feel the burn!
Circuit
Studio Strength
Get ready to sculpt, lengthen, and strengthen like never before in our Pilates Sculpt classes! We're all about precision, control, and getting that core strong. Feel your spine lengthen and your flexibility and mobility increase as you master the art of controlled movement. Prepare to break a sweat and feel those muscles burn – this is Pilates with an athletic twist that'll leave you feeling strong, toned, and totally exhilarated!
Mat Pilates SCulpt
Get ready to level up your strength, stability, balance, coordination, and endurance with Reformer Pilates!
In our Reformer Sculpt classes, we're all about that athletic vibe. Expect a killer workout that'll leave you feeling strong and accomplished, all while focusing on nailing those perfect form, breathing, and alignment techniques.
With our trusty Reformers and their spring-loaded magic, we'll crank up the challenge while giving you just the right support to keep those muscles engaged and those smiles big. Get ready to sweat, groove to the beat, and have an absolute blast – this class is for everyone, no matter your level!
Reformer Sculpt
Pilates
Strength Training
