Q: I’m a beginner, which classes would be best for me?
A: All of our classes are suitable for all levels! We offer modifications and advancements so that you can choose which option is right for you and your body on that day!
Q: What is included in the 2 Week Teaser Pass?
A: The 2 Week Teaser Pass gives you unlimited access to all of our mat classes, 2 reformer classes and 1 Infrared Sauna session to use within 14 days of your first class!
Q: What is the reformer?
A: The reformer is a Pilates machine that uses springs as resistance which helps you to connect to the right muscle group while also allowing us to increase or decrease the resistance to make the workout more or less challenging. Our Pilates and Circuit/Studio Strength classes are dynamic and athletic based and you are sure to get a great workout!
Q: Do you have to pre register for classes?
A: YES! We do require pre registration for all classes. If a class is full, hop on a waitlist, it does move fast!
Q: What is the late cancellation policy?
A: For Mat classes: 3 hours prior to class beginning. If you cancel less than 3 hours prior, you will be charged a $5 late cancel fee and a class deducted from your membership or loss of class drop in. No shows will be charged a $10 fee.
For Reformer classes: 6 hours prior to class beginning. If you cancel less than 6 hours prior, you will be charged a $10 late cancel fee and a class deducted from your membership or loss of class drop in. No shows will be charged a $15 fee.
Q: Is there a cancellation fee if I need to cancel my membership?
A: No, there are no fees for canceling your membership. We do ask that you email us at thestudiocape@yahoo.com 7 days prior to your membership renewal date so that we can cancel it for you. We do not provide refunds on memberships.
Q: Are grip socks required?
A: No, special grip socks are not required, but they are encouraged if you tend to have sweaty feet! We have our favorite brands available for purchase in the studio.
Q: Can I freeze my membership?
A: Yes! You can freeze your account for a minimum of 4 weeks up to 2 months by emailing hello@thestudiocape.com
*Do note that freezing your account will change your membership renewal date! We only recommend freezing your account if you will be gone 4 weeks or longer.
Q: What if I am running late to class?
A: Traffic, kids, dogs, we get it. Our Late Arrival Policy is 5 minutes. After 5 minutes there will be no admittance into class. This will count as a No Show and you will either lose your session (drop in or session from 4, 8 or 12x/month Membership) and/or be charged a No Show fee (Unlimited Reformer Memberships and for all Mat classes).
FAQ's
Kaitlyn
Tracy
Kelsey
200hr RYT, Balanced Body Mat 1 Pilates, Barre Above, The Source Barre, Les Mills BodyBalance & Body Pump, The Source Aerial Yoga Level 1
Rose focuses on encouraging her participants to challenge themselves while celebrating the small victories along the way. She believes everyday is a new day to make positive changes and to not get caught up on what you did or didn’t do yesterday.
Balanced Body Mat 1 Pilates, Certified Pre & Postnatal Instructor
Kaitlyn is a senior at SEMO majoring in Business Administration. She obtained her Balanced Body Mat Certification in 2023 after falling in love with mat Pilates. She hopes you leave feeling accomplished and proud of yourself for choosing to move today! Find out why she is nicknamed “Killer Kaitlyn” in her full body workouts!
Balanced Body , Certified Pre & Postnatal Instructor
Tracy Curtis has been in the fitness industry for the past 20 years. From Yoga to Pilates and many disciplines in between. She is Balanced Body Pilates certified and loves the results that Pilates gives for her clients & herself. She lives in Cape Girardeau with her husband, two children and their three crazy dogs.
YogaFit, Barre Above, Les Mills BodyBalance
Kelsey found her love for yoga in college and later in life, incorporating weights and cardio into the mix. But was ultimately inspired by supportive instructors who fueled her passion in yoga, strength, and barre to become certified and teach. She encourages students to listen to their bodies—modifying when needed or pushing their limits to grow stronger and more confident. Kelsey’s goal is to empower her students in their health, fitness, and mental resilience!
Rose
500hr RYT
Jennifer is an open-hearted teacher, and has an authentic, mindful, and compassionate teaching style. To her, yoga means cultivating a relationship between the body, the mind, and the breath. And in that cultivation, finding strength and peace. The ultimate goal for her is to leave students feeling refreshed and ready for the rest of the day
Jennifer
Balanced Body Reformer 1, Certified Pre & Postnatal Instructor
Laura has been an avid Pilates student for over 2 years and decided to become an instructor to share the Pilates love! You will often see her taking classes when she isn't teaching. Laura loves teaching challenging, yet accessible Reformer classes with plenty of stretching!
Laura
Balanced Body Reformer 1 & Mat 1 Pilates, 200hr RYT, Certified Pre & Postnatal Instructor
Julie loves to help people find joy in movement by cultivating mindfulness and body awareness. If you attend one of her classes, you'll find a relaxed and friendly atmosphere with energetic music and moderate pacing. All of Julie's classes are beginner-friendly and she frequently offers modifications.
Julie
Balanced Body Reformer 1 & Mat 1 Pilates, Certified Pre & Postnatal Instructor
Brandi is your go-to guide for a Pilates class suitable for all experience levels. With a contagious smile and a passion for fitness, Brandi has combined her love for wellness and exercise into a dynamic, fun-filled Pilates experience!
Brandi
Owner, Certified Balanced Body Mat & Reformer Pilates Instructor, Certified Pre & Postnatal Instructor
Caylee loves teaching challenging Pilates classes that are accessible to all levels so that each person leaves walking a little taller, moving more easily and feeling strong AF. She loves a good throwback playlist, laughing and having fun in each class!
Caylee
