An infrared sauna differs from a regular sauna in the way it generates heat. While traditional saunas rely on high-temperature steam or dry heat to warm the air around you, infrared saunas use specialized heaters to emit radiant heat that directly warms your body without significantly heating the air. Because the heat penetrates deeper into the body, infrared saunas promote more profuse sweating, helping to cleanse and detoxify the body at lower temperatures. This makes infrared saunas more accessible and enjoyable for many people while still providing the therapeutic benefits of traditional saunas.
How is it different from other saunas?
Unlike traditional saunas, which use steam or high temperatures, infrared saunas emit radiant heat that penetrates deep into the body's tissues. This deep heat induces sweat, which carries toxins and impurities from the body through the skin's pores. The infrared waves also stimulate the body's natural processes, increasing circulation, promoting lymphatic drainage, and aiding in the elimination of waste and harmful substances. Regular use of our infrared sauna can help the body rid itself of toxins, improve overall well-being, and leave you feeling rejuvenated.
How does it work?
Experience the Infrared Sauna at The Studio. Unlike traditional saunas that heat the air around you, infrared saunas use invisible infrared wavelengths to directly heat your body, providing a deep, detoxifying sweat at a lower, more comfortable temperature.
Recover.
Detox.
Relax.
Infrared Sauna
Infrared Sauna Benefits
+ Improved Sleep
+ Detoxification
+ Pain Relief
+ Improved Skin
+ Weight Loss
+ Cardio Health
+ Brain Health
Once purchased, sessions cannot be refunded, however your credit remains active for 60 days - 6 months depending on which package you purchased. If you need to cancel, please log into your fitDEGREE account to do so. If your booking is cancelled 3 hours before your session time, your credit is added back onto your account. Cancellation within 3 hours will not be credited. No shows will be charged a $10 fee and will loss of session.
Do you have a cancellation policy?
+ Your favorite podcast, Netflix or book
+ Water bottle (no glass or plastic)
What should I bring?
We do not have shower facilities, however it is recommended that you wait at least 30 minutes after a session to shower. It is best to allow your body to naturally cool down and have a shower after you get home.
Do you have shower facilities?
Our sauna is completely private, so you can wear whatever you would like, we just ask that booty's are covered! Most wear shorts and tank or sports bra.
Ensure there is no metal on your clothing that will heat up and could potentially burn you, and remove jewelry.
What should I wear to my session?
How big is the sauna?
Our sauna is safe to use daily, however, we recommend using the sauna 1-3 times per week.
How often should I use the Infrared Sauna?
Our sauna is big enough to comfortably fit 2 people. Date idea, anyone?!
All of our sauna sessions are 45 minutes.
How long is a session?
For your first session, please arrive 5 minutes early and our team will help get you set up for your sauna session.