We’re more than a place to work out—we’re a community rooted in support, empowerment, and whole-body wellness. From our infrared sauna to nourishing options at The Juicery Cape, everything we offer will help you transform into your best self.
from the inside out
and feel your best
move better,
build strength,
We see you—the you who wants to feel strong, confident, and at home in your body. At The Studio, we believe movement is for every body. Whether you're brand new to Pilates or a seasoned pro, our all-levels Pilates and fitness classes are designed to help you
WELCOME TO THE STUDIO
click below on desired class to learn more
Our Classes
In our Reformer Pilates class, we will build and challenge our strength, stability, balance, coordination and endurance!
Our Reformer classes are an athletic based class where you can expect an effective and challenging workout while also focusing on form, breathing, and alignment.
MAT PILATES
CIRCUIT
STUDIO SCULPT
STUDIO STRENGTH
YOGA
REFORMER PILATES
An athletic, all-levels class that focuses on breath, control, and deep core connection. Using props like magic circles, balls, bands and light weights, this Mat Pilates class challenges strength, stability, and mobility with intentional, bodyweight-driven movement. Intentional movement designed to leave you feeling strong from the inside out.
MAT PILATES
YOGA
STUDIO STRENGTH
STUDIO SCULPT
CIRCUIT
REFORMER PILATES
YOGA
STUDIO STRENGTH
STUDIO SCULPT
MAT PILATES
REFORMER PILATES
CIRCUIT
Where Pilates precision meets functional strength. This all-levels circuit-style class combines intentional Pilates-based movement with strength training for a full-body workout that builds power, stability, and endurance. Using props like the Bala Power Ring, BOSU balls, and medium to heavy weights, you'll move through stations that challenge every muscle group—leaving you sweaty, strong, and energized.
YOGA
STUDIO STRENGTH
CIRCUIT
MAT PILATES
REFORMER PILATES
STUDIO SCULPT
This 50-minute class combines Pilates, Barre, and light Strength Training for a full-body, energizing workout. Start with a light warm-up of Barre and Mat Pilates, then move into dynamic sequences featuring pulses, full-range movements, and core-focused exercises. Using props like ankle weights, a ball, ring, and 3-5 lb weights, this class will tone, strengthen, and sculpt. Fun, sweaty, and perfect for all levels!
YOGA
STUDIO SCULPT
CIRCUIT
MAT PILATES
REFORMER PILATES
STUDIO STRENGTH
A circuit-style strength training class focused on functional movement and heavy lifting. Build muscle, boost confidence, and move with purpose using proper form and progressive resistance. This class is all about getting stronger—in and out of the studio.
Yoga, your way: Stretch + Flow to reset, Vinyasa for breath-led strength, VinYin blending flow with deep yin holds, and Power to turn up the pace (inversions optional). All-levels, alignment-focused, and coached with clear cues.
YOGA
A circuit-style strength training class focused on functional movement and heavy lifting. Build muscle, boost confidence, and move with purpose using proper form and progressive resistance. This class is all about getting stronger—in and out of the studio.
STUDIO STRENGTH
This 50-minute class combines Pilates, Barre, and light Strength Training for a full-body, energizing workout. Start with a light warm-up of Barre and Mat Pilates, then move into dynamic sequences featuring pulses, full-range movements, and core-focused exercises. Using props like ankle weights, a ball, ring, and 3-5 lb weights, this class will tone, strengthen, and sculpt. Fun, sweaty, and perfect for all levels!
STUDIO SCULPT
Where Pilates precision meets functional strength. This all-levels circuit-style class combines intentional Pilates-based movement with strength training for a full-body workout that builds power, stability, and endurance. Using props like the Bala Power Ring, BOSU balls, and medium to heavy weights, you'll move through stations that challenge every muscle group—leaving you sweaty, strong, and energized.
CIRCUIT
An athletic, all-levels class that focuses on breath, control, and deep core connection. Using props like magic circles, balls, bands and light weights, this Mat Pilates class challenges strength, stability, and mobility with intentional, bodyweight-driven movement. Intentional movement designed to leave you feeling strong from the inside out.
MAT PILATES
In our Reformer Pilates class, we will build and challenge our strength, stability, balance, coordination and endurance!
Our Reformer classes are an athletic based class where you can expect an effective and challenging workout while also focusing on form, breathing, and alignment.
REFORMER PILATES
PRICING
This Two Week Teaser will give you ONE group mat class per day, TWO (2) group Reformer group classes and ONE (1) Infrared Sauna Session for 2 weeks!
Come try out all of our class formats and Wellness Studio offerings to see which ones are your favorite before committing to a monthly membership!
Your 2 weeks will begin from the date of your first class. For questions, please email hello@thestudiocape.com.
2 week teaser pass
New clients
Special Offer!
Membership renews every 30 days from date of purchase until cancelled. *Mat classes are limited to one per day.
4 Classes Per Month
$120/month
8 Classes Per Month
$195/month
16 Classes Per Month
$275/month
12 Classes Per Month
$235/month
Choose the number of Reformer classes you'd like to attend each month and receive Mat classes* with each membership!
REFORMER + MAT
MEMBERSHIPS
Unlimited Membership
$85/month
Drop-In
$25
3 Pack
$69
5 Pack
$110
10 Pack
$200
Double Session
$18/per person
Experience the Infrared Sauna at The Studio. Unlike traditional saunas that heat the air around you, infrared saunas use invisible infrared wavelengths to directly heat your body, providing a deep, detoxifying sweat at a lower, more comfortable temperature.
recover. relax. detox.
Infrared sauna
What Makes The Studio IN Cape Girardeau diffeernt
This is a supportive, empowering space where every body is welcome. We remember your name, celebrate your milestones, and cheer the small wins that add up to big change. You’ll leave feeling better—physically and mentally.
Community, ALWAYS
Our instructors cue proper form, breath, and alignment, offering options and advancements in every class. New to Pilates or ready to level up, you’ll get attentive coaching that’s encouraging—not intimidating—so you can move safely and confidently.
Coaching that meets you where you are
Movement, recovery, and nourishment live under one roof. Take class, reset in the Infrared Sauna, then grab a real-food smoothie next door at The Juicery Cape. We design an experience that supports how you want to feel in your body—strong, balanced, and energized.
Whole-body wellness
From the moment you walk in, you’re seen. Your instructor will ask about your dog, your kids, your weekend—and your goals. In class, you’ll get clear cues, hands-on options (if you want them), and progressions that meet you where you are that day.
We’ll celebrate great form, offer smart modifications when you need them, and push you—safely—when you’re ready. Expect a sweat, a smile, and a high-five on the way out…plus a growing circle of friends who are rooting for you.
stay for the
community
workout
Come for the
- Lucy F.
I have always struggled finding a form of exercise that I enjoyed - The Studio has changed that completely! I am genuinely excited to attend pilates classes and am always on the lookout for extra ones. Every instructor I’ve had has been so accommodating - helping adjust sets when I need them, or pushing me when they know I can go a little farther. To say I’m obsessed with The Studio would be an understatement!
- Mary Claire O.
It was an amazing experience! So welcoming and non pressuring! I was nervous going to my first class, but left feeling confident and ready for another one!
- Tori B.
I’ve been going to The Studio since March 2023, and as a college student, it’s been the perfect way to stay active and de-stress. The instructors are knowledgeable and make sure everyone has good form, and the welcoming atmosphere makes it easy to fit in. If you’re a student looking for a supportive space to workout, I highly recommend The Studio!
- Nicholas K.
I’ve been going to The Studio for about 4 months now. It is the most welcoming community and I truly feel so good about myself every time I leave a class. Huge shoutout to all the instructors here. They are absolutely incredible at what they do and offer many modifications for more advanced workouts. Could not recommend a Pilates studio more than THE Studio!
**Arrive hydrated. If you’re pregnant or have a medical condition, check with your doctor first.
- Soothe post-workout soreness and stiffness
- Support circulation for faster recovery
- Loosen tight hips/hamstrings to improve mobility
- Calm the nervous system and melt stress
- Encourage deeper, more restful sleep
- Support the body’s natural detox process through sweating
- Give skin a healthy, post-sauna glow
- Low-impact recovery that pairs perfectly after Pilates or strength
The Benefits:
Support your results with our Infrared Sauna. Gentle, penetrating heat helps you unwind, supports circulation, and soothes post-workout soreness so you bounce back feeling refreshed. Enjoy a quiet, clean space with everything you need—just step in, breathe, and reset. Book as a stand-alone session or add it after class for the ultimate recovery ritual.
RECOVER BETTER.
THE SAUNA
